Yoga and Pilates on the beach in Ocean City, MD

Led by prenatal and postpartum fitness specialist Megan Tillman, our classes blend strength, mobility, breathwork, and mindfulness against the backdrop of Ocean City's beautiful shoreline.

The Body Rich Movement Approach

Our beach yoga and pilates classes are thoughtfully curated with pregnancy and postpartum needs in mind, making them a supportive option for expecting and new moms. At the same time, every class is open to women in all seasons of life.

Whether you're looking for an hour to yourself while on vacation, a local fitness community, or simply a refreshing way to start your day, we’ve got you.

We provide cold lavender towels at the end of each class and Bala Booty Bands for Pilates and Pulse style classes. Blocks may be available while supplies last.

Please bring a beach towel to practice on and water to stay hydrated.

By attending class, you acknowledge that participation in outdoor exercise carries inherent risks, including but not limited to dehydration, overheating, sunburn, heat exhaustion, and other heat-related illnesses. Attendance is voluntary, and participants are responsible for monitoring their own comfort and well-being throughout class. Body Rich Movement and its instructors are not responsible for injuries, illnesses, or medical conditions that may result from exposure to heat, sun, weather conditions, or participation in outdoor physical activity.

 

Book a beach session

  • "We came from Colorado to visit and we attended the Barre on beach class and it was amazing and the instructor was really good, friendly, great explanation and fun! Would definitely come back and do it next time we are in town!"

    —Brittany

  • "Felt so good to stretch out and relax."

    —Haley

  • "I have loved every class I’ve ever done with Megan! It’s one of the best things I’ve done for myself throughout pregnancy and postpartum. Every class is both a good work out and very relaxing. Would definitely recommend her to any pregnant or postpartum mom!"

    —Meagan

  • "My absolute favorite yoga classes! Such an inviting and comfortable environment that still provides a challenge. Megan is an amazing instructor who is well equipped to help others achieve the best version of themselves through their own personal practice. I’ve loved every class I’ve had with her and can’t wait for my next one!"

    —Jessy